A.  Front Squats – 5 x 3 @ 70%-75% w/2 Min Rest B.  AFAP 2 Rounds 20 x Calorie Row 30 x Wallballs @ 20lb/14lb 25 x Kettlebell Swings 20 x Double-unders 15 x Box jumps @ 24inch/20inch 10 x PVC facing burpees C.  Halloween Team WOD Teams of 3 – 4 Buy-in  – 20...Read More