A. “Tommy Mac” 2 Rounds AFAP 12 x Burpees 12 x Thrusters 12 x Burpees 12 x Power Snatch 12 x Burpees 12 x Push Jerks 12 x Burpees 12 x Hang Squat Cleans 12 x Burpees 12 x OHS Novice – 8 reps per movement @ 65lb/45lb Intermediate – 10 reps per movement @...Read More
