A.  Back Squat – 7 x 1 @ 90%-95% w/2 Min Rest B.  AFAP 3 Rounds 21 x Front Squats @ 95lb/65lb 15 x Pull-ups 9 x Push Presses Rest 1 Min after each round   -Post results under comments  Read More

Rank Name Preliminary Workout Score Final Workout Score Workout Improvement Workout Points Measurement Improvement Measurement Points Challenge Score Challenge Points TOTAL POINTS 1 Kessa Reasnor 120.00 148.00 28.00 1.00 16.00 0.82 349 2.00 3.82 2 Ryan Senst 96.00 112.00 16.00 0.57 19.50 1.00 294 1.78 3.35 3 Josh Reasnor 128.00 151.00 23.00 0.82 7.39 0.38...Read More