15 Comments

1. 

   malachijohnson on November 6, 2012 at 9:05 am

   Last Back Squat @385 lbs

   8:55 WOD @95 lbs…Blue band for pull-ups. Didn’t think I would need a band for pull ups, but quickly realized it would be necessary. lots of squats!!!! Love it!

2. 

   Joe on November 6, 2012 at 9:46 am

   WOD: 7:18, wall balls instead of front squats. Back hurting today.

3. 

   Nate on November 6, 2012 at 10:51 am

   2 rounds
   50 box jumps 24″
   40 situps
   30 russian kb swings 1.5pd
   20 walking lunges

   11:08

4. 

   Jim Sorum on November 6, 2012 at 12:09 pm

   endurance WOD: 3X1500m row w/2:00 rest (5:56, 5:58. 5:59)

   A. 205
   B. 13:16 Rx’d

   low energy day

5. 

   Staci on November 6, 2012 at 12:39 pm

   A. 4 @ 175# ( ran out if tone to finish)
   B. 8:06 Rx

6. 

   nate birkholz (@natebirkholz) on November 6, 2012 at 4:01 pm

   back squats at 275, missed at 295
   WOD: 11?? Rx

7. 

   Mike S on November 6, 2012 at 4:08 pm

   10×5 BS: 165,175,185(fail),5×155,155(fail),135(fail)

8. 

   xfjosh on November 6, 2012 at 7:47 pm

   9:19 RX – that’s right – 45 pullups – whatever – no big deal 😉

9. 

   kit on November 6, 2012 at 8:30 pm

   BS 7×1 @ 265lbs
   WOD: 8:26 Rx

10. 

    John Colbert on November 6, 2012 at 9:21 pm

    BS : 195# max.
    WOD: 8:15 @ 55#

11. 

    Rach H on November 6, 2012 at 9:52 pm

    CF day off, swam today… not bad… more so kicked, used legs… felt decent…

12. 

    keesreese on November 7, 2012 at 8:31 am

    New BS PR @ 185
    WOD: 8:10 @ 65#, Probably my biggest accomplishment since starting CFP, I did unassisted pull-ups for the last round!

13. 

    DK on November 7, 2012 at 9:23 am

    Oly night! Felt pretty good, slow start but finished strong. =)

14. 

    Sarah on November 7, 2012 at 9:43 am

    BS: 115# max
    WOD: 8:55 @ 35# & banded pull-up’s

15. 

    jen on November 8, 2012 at 8:19 am

    Kb class