A. Back Squat – 7 x 1 @ 90%-95% w/2 Min Rest
B. AFAP
3 Rounds
21 x Front Squats @ 95lb/65lb
15 x Pull-ups
9 x Push Presses
Rest 1 Min after each round
-Post results under comments
a kilo website | all rights reserved
A. Back Squat – 7 x 1 @ 90%-95% w/2 Min Rest
B. AFAP
3 Rounds
21 x Front Squats @ 95lb/65lb
15 x Pull-ups
9 x Push Presses
Rest 1 Min after each round
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!