A. Back Squat – 7 x 1 @ 90%-95% w/2 Min Rest
B. AFAP
3 Rounds
21 x Front Squats @ 95lb/65lb
15 x Pull-ups
9 x Push Presses
Rest 1 Min after each round
-Post results under comments
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A. Back Squat – 7 x 1 @ 90%-95% w/2 Min Rest
B. AFAP
3 Rounds
21 x Front Squats @ 95lb/65lb
15 x Pull-ups
9 x Push Presses
Rest 1 Min after each round
-Post results under comments
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