Wednesday 11072012

by | Nov 6, 2012 | CrossFit | 9 comments

Oly class

A.  Partner WOD

25 Min AMRAP

You go I go

Partner 1:  

15 x Swings

10 x Burpees

Partner 2:  

Row for Meters

On the completion of  15 Swings and 10 burpees, partner 1 will rotate to the rower, and partner 2 will rotate to the couplet.  Score = Total completed rounds and Meters for both partners. 

-Post results under comments

9 Comments

  1. Nate
    Nate on November 7, 2012 at 9:04 am

    Mandi/Jamie/Nate: 5020m – 22rnds + 7

    Nice work ladies!

  2. keesreese
    keesreese on November 7, 2012 at 11:48 am

    OMG… this got painful! 17rounds+18 reps with my pal Lisa! Can’t remember meters exactly, I think 4500. Love a partner WOD!

  3. Jim Sorum
    Jim Sorum on November 7, 2012 at 11:50 am

    With Jon 4780m + 16 rounds

  4. Vince Brickley
    Vince Brickley on November 7, 2012 at 12:30 pm

    Partnered with my lovely wife Jen, rowed about 4400 m, then 14+45. Was a bit discouraged about completing so few rounds, but then reminded myself that a few months ago when I started I could never have completed 70 burpees. So I’m OK with that!

  5. Staci
    Staci on November 7, 2012 at 5:47 pm

    WOD: 22+3 4485meters with Annalissa.

  6. Katina austin
    Katina austin on November 7, 2012 at 8:16 pm

    With Derek 4497m and 20 rounds +2
    Was a great workout. Thanks Derek!

  7. Kelle
    Kelle on November 7, 2012 at 8:49 pm

    LOVED this WOD!

    Laura & I got 4796 m + 18 rounds + 15 reps…..

    Nice work Laura!

  8. Paul
    Paul on November 7, 2012 at 9:55 pm

    With Joel – 4650m, 19 rounds + 2 reps

  9. AmyD
    AmyD on November 8, 2012 at 6:24 am

    Partnered with Jessi: 15 + 4396
    Then I did the WLC WOD…Yay!