Just a friendly reminder that there are no regular classes this Saturday due to the Whole Life Challenge.   [youtube=http://www.youtube.com/watch?v=1gZvbB7nXqQ] A.  Take 20 Minutes to work up to the heaviest set possible for the following complex – Shankle Complex – 3 + Hang Cleans Pulls w/Shrug + 1 Hang Clean + 2 Jerk  B.  AFAP ...Read More