Just a friendly reminder that there are no regular classes this Saturday due to the Whole Life Challenge.  

[youtube=http://www.youtube.com/watch?v=1gZvbB7nXqQ]

A.  Take 20 Minutes to work up to the heaviest set possible for the following complex – Shankle Complex – 3 + Hang Cleans Pulls w/Shrug + 1 Hang Clean + 2 Jerk 

B.  AFAP 

21-15-9 

Power Snatches @ 115lb/85lb 

HSPU 

C.  Tabata hollow rocks x 8 sets 

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