Just a friendly reminder that there are no regular classes this Saturday due to the Whole Life Challenge.
[youtube=http://www.youtube.com/watch?v=1gZvbB7nXqQ]
A. Take 20 Minutes to work up to the heaviest set possible for the following complex – Shankle Complex – 3 + Hang Cleans Pulls w/Shrug + 1 Hang Clean + 2 Jerk
B. AFAP
21-15-9
Power Snatches @ 115lb/85lb
HSPU
C. Tabata hollow rocks x 8 sets
-Post results under comments
Mobility
14:46 @85lbs
10:14 @95 lbs. & 40 lb db presses
A.130#
B. 10:42@75#, 30#dumbell press
C. hollow rocks
D. squats
A. 55-75-85-105 (kept it light to work on form).
B.10:51 RX
C. Tabata hollow rocks
A: 45#, working on form
B: 10:09 @ 35# and 15# db presses
Tried 1×20 back sq… Only made 15… @130#
Wod: 21/15/9
1pd kb snatch & 28in box jumps…
6:46…
Wod: 8:05 @ 55# & band