Friday 11092012

Just a friendly reminder that there are no regular classes this Saturday due to the Whole Life Challenge.  


A.  Take 20 Minutes to work up to the heaviest set possible for the following complex – Shankle Complex – 3 + Hang Cleans Pulls w/Shrug + 1 Hang Clean + 2 Jerk 



Power Snatches @ 115lb/85lb 


C.  Tabata hollow rocks x 8 sets 

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