No regular classes due to the Whole Life Challenge!!
8K row 34:26.3
WLC wod:140- improved by 10 reps
1/3 Clovis: 3 mile run 45 burpee pullups 30:10. I will do the entire WOD (10 mile run, 150 burpee pullups) someday when I have more time and the warm is better