A.  Back Squat – 3 x 10 @ 65% w/2 Min Rest  B.  3 Rounds for total reps  1 Min Max Calorie Row  1 Min Rest  1 Min Max Wallballs  1 Min Rest  1 Min Max Russian Swings @ 1.5 pood/1 pood  1 Min Rest  -Post results under comments  Read More