A.  Take 10 Minutes to establish a Heavy Jerk (Front Rack)  B.  For total time w/Partner  25 x Burpees (Both Partners)   and then..  16 Rounds of  200M Row (Alternating with your partner)  and then..  25 x Burpees  (Both Partners)  C.  Habbe Abs  -Post results under comments    Read More