A.  Take 10 Minutes to establish a Heavy Jerk (Front Rack) 

B.  For total time w/Partner 

25 x Burpees (Both Partners)  

and then.. 

16 Rounds of 

200M Row (Alternating with your partner) 

and then.. 

25 x Burpees  (Both Partners) 

C.  Habbe Abs 

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