A. Take 10 Minutes to establish a Heavy Jerk (Front Rack)
B. For total time w/Partner
25 x Burpees (Both Partners)
and then..
16 Rounds of
200M Row (Alternating with your partner)
C. Habbe Abs
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!