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A. Back Squats – 4 x 5 w/2 Min Rest
B. 5 Rounds AFAP
50 x DU
10 x Power Cleans @ 185lb/135lb
2 Min Rest after each round
-Post results under comments
23:53 WOD…Double unders and jump rope get me every time!
back squats at 245
WOD: 17:58 @115
A. 125-135-135-135
B. 17:40 @ 125# (subbed 25 abmat sit-ups for dubs).
A: 85-135-135-135
B: 15:39 @ 95#
Endurance WOD: 12X125m row/1:00 rest (22,22,22,23,23,23,23,23,23,24,24,23 sec)
A. 155 form work
B. 17:38 @155lbs
kb class- good stuff- got to deadlift the beast tonight!
squat 185lbs., 23:30 DU getting better, slight progress.
A. 225, 245, 265
B. 15:30 @ 135 – singles
BS: 225
WOD: 16:44 @ 155lbs
BS : 165#
WOD : 19:13 @ 95# and singles.