Tuesday 12112012

3rd Place finish at the Kilo Open!
3rd Place finish at the Kilo Open!

Limited Edition Uni-Sex CrossFit Progression Hoody Pre-order.  American apparel -$45.00  Prices will go up to $55.00 after the Pre-order Dec 17th

Order here


A.  Back Squats – 4 x 5 w/2 Min Rest 

B.  5 Rounds AFAP 

50 x DU 

10 x Power Cleans @ 185lb/135lb 

2 Min Rest after each round 

-Post results under comments  


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