A.  Take 10 Minutes to practice Kipping HSPU, T2B, K2E, and Pull-ups 

B.  20 Min EMOM

Even Minute choose: 

Option 1 – 8 – 10 x T2B/K2E/Lying Leg Raises 

Option 2 – 8 – 10 x HSPU  

Option 3 – 20-30 Sec HS hold 

Odd Minute choose: 

Option 1 – 5 x Box jumps @ 36inch/28inch 

Option 2 – 10 x Lateral Jumps 

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