Thursday 12132012

by | Dec 12, 2012 | CrossFit | 4 comments

DSC_0349

A.  Take 10 Minutes to practice Kipping HSPU, T2B, K2E, and Pull-ups 

B.  20 Min EMOM

Even Minute choose: 

Option 1 – 8 – 10 x T2B/K2E/Lying Leg Raises 

Option 2 – 8 – 10 x HSPU  

Option 3 – 20-30 Sec HS hold 

Odd Minute choose: 

Option 1 – 5 x Box jumps @ 36inch/28inch 

Option 2 – 10 x Lateral Jumps 

-Post results under comments  

4 Comments

  1. Jim Sorum
    Jim Sorum on December 13, 2012 at 11:45 am

    endurance WOD: 6X1000m w/2:00 rest (3:57, 3:55, 3:59, 3:58, 3:58, 3:59)

    A. done
    B. done with toes to bar & 36″ box jumps

  2. Nate
    Nate on December 13, 2012 at 12:41 pm

    WOD: 4x muscle ups w/ red band, 5x 36″ box jumps

  3. kit
    kit on December 13, 2012 at 7:31 pm

    WOD: HSPU/T2B — 38″ BJ @ 8 reps..thanks Matt

  4. Staci
    Staci on December 13, 2012 at 8:15 pm

    Rest Day: Skill Work. Got 2 firsts today:
    HSPU on plates with abmat
    Butterfly pull-ups

    Oly Class