A. Take 10 Minutes to practice Kipping HSPU, T2B, K2E, and Pull-ups
B. 20 Min EMOM
Even Minute choose:
Option 1 – 8 – 10 x T2B/K2E/Lying Leg Raises
Option 2 – 8 – 10 x HSPU
Option 3 – 20-30 Sec HS hold
Odd Minute choose:
Option 1 – 5 x Box jumps @ 36inch/28inch
Option 2 – 10 x Lateral Jumps
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