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Day

December 14, 2012

Saturday 12152012

December 14, 20127
A.  3 Rounds AFAP  300M Row  20 x Front Squats @ 135lb/95lb  50 x Double-unders  20 x Shoulder to Overhead @ 135lb/95lb  50 x Double-unders  20 x Burpees  Rest 5 Minutes after each round   -Post results under comments  
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