A. 3 Rounds AFAP
20 x Front Squats @ 135lb/95lb
50 x Double-unders
20 x Shoulder to Overhead @ 135lb/95lb
20 x Burpees
Rest 5 Minutes after each round
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
2625 Hwy 14 West Suite HIJ, Rochester MN 55901
a kilo website | all rights reserved
Take the first step towards getting the results that you want!