Saturday 12152012

by | Dec 14, 2012 | CrossFit | 7 comments


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A.  3 Rounds AFAP 

300M Row 

20 x Front Squats @ 135lb/95lb 

50 x Double-unders 

20 x Shoulder to Overhead @ 135lb/95lb 

50 x Double-unders 

20 x Burpees 

Rest 5 Minutes after each round  

-Post results under comments  

7 Comments

  1. Kit
    Kit on December 15, 2012 at 10:10 am

    39:50 Rx …Hurt so Good. I Love you Matt!

  2. Kessa
    Kessa on December 15, 2012 at 12:20 pm

    37:31 @ 75#, then some OLY, great way to start the weekend!

  3. jen
    jen on December 15, 2012 at 1:16 pm

    Oly and kb class

  4. Staci
    Staci on December 15, 2012 at 2:14 pm

    Did WOD on partners with increased reps.
    Did work with Heather and Christy!!!

  5. Elizabeth
    Elizabeth on December 15, 2012 at 10:06 pm

    2 rounds + rowing and 11 squats @ 35#

  6. Jim Sorum
    Jim Sorum on December 15, 2012 at 11:45 pm

    31:30@95lbs

  7. Rach H
    Rach H on December 16, 2012 at 8:51 pm

    Ran today to get ready for Iceman… 2.3miles