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Monday 12172012

Kettlebells!
Kettlebells!

Please check the holiday Schedule  for updates and changes for the next two weeks.  

A.  Muscle Snatch – 5 x 1 w/60 Sec Rest 

B.  Snatch – 4 x 1 w/60 Sec Rest 

C.  AFAP 

20/40 – 15/30 – 10/20 – 5/10 

Push Press @ 95lb/65lb 

Double-unders 

8 Min Cap

-Post results under comments  

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