Please check the holiday Schedule for updates and changes for the next two weeks.
A. Muscle Snatch – 5 x 1 w/60 Sec Rest
B. Snatch – 4 x 1 w/60 Sec Rest
C. AFAP
20/40 – 15/30 – 10/20 – 5/10
Push Press @ 95lb/65lb
Double-unders
8 Min Cap
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