Tuesday 12182012


A.  Back Squats – 3 x 5 w/2 Min Rest 

B.  5 Rounds AFAP

1 x Suicide Run

20 x Air squats 

1 x Lateral Suicide Run (Left side starts)

10 x Burpees  

1 Minute rest after each round 

-Post results under comments


fill out this form to get started >>

Take the first step towards getting the results that you want!