Tuesday 12182012


A.  Back Squats – 3 x 5 w/2 Min Rest 

B.  5 Rounds AFAP

1 x Suicide Run

20 x Air squats 

1 x Lateral Suicide Run (Left side starts)

10 x Burpees  

1 Minute rest after each round 

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9 Responses
  1. Staci

    A. BS- only worked up to 145 (yes, coach Shawn I probably should of give heavier).
    B. WOD: 5 cal aerodyne instead if shuttle runs

    Oly Class