A. Back Squats – 3 x 5 w/2 Min Rest
B. 5 Rounds AFAP
1 x Suicide Run
20 x Air squats
1 x Lateral Suicide Run (Left side starts)
10 x Burpees
1 Minute rest after each round
-Post results under comments
a kilo website | all rights reserved
A. Back Squats – 3 x 5 w/2 Min Rest
B. 5 Rounds AFAP
1 x Suicide Run
20 x Air squats
1 x Lateral Suicide Run (Left side starts)
10 x Burpees
1 Minute rest after each round
-Post results under comments
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a kilo website | all rights reserved
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