Tuesday 12182012

by | Dec 17, 2012 | CrossFit | 9 comments

Derek

Derek

A.  Back Squats – 3 x 5 w/2 Min Rest 

B.  5 Rounds AFAP

1 x Suicide Run

20 x Air squats 

1 x Lateral Suicide Run (Left side starts)

10 x Burpees  

1 Minute rest after each round 

-Post results under comments

 

9 Comments

  1. Kit
    Kit on December 18, 2012 at 7:13 pm

    HBBS: 3 x 5 @ 225lbs
    WOD: 12:33 Rx+

  2. Staci
    Staci on December 18, 2012 at 7:55 pm

    A. BS- only worked up to 145 (yes, coach Shawn I probably should of give heavier).
    B. WOD: 5 cal aerodyne instead if shuttle runs
    12:33

    Oly Class

  3. Katina Austin
    Katina Austin on December 18, 2012 at 8:07 pm

    Oly class
    2.3 mile run

  4. rach h
    rach h on December 18, 2012 at 8:53 pm

    oly class
    2.3 mi run

  5. keesreese
    keesreese on December 18, 2012 at 9:29 pm

    A: BS @ 135
    B: 13:31, what a leg burner!

    Then some OLY class too.

  6. joel
    joel on December 19, 2012 at 5:43 am

    BS@205
    B. 13:30

  7. DK
    DK on December 19, 2012 at 10:00 am

    Oly night! Felt great to be on the bar again after a week off.

  8. jen
    jen on December 19, 2012 at 3:09 pm

    kb class

  9. Brandon
    Brandon on December 21, 2012 at 7:06 am

    13:45