Please check the holiday Schedule  for updates and changes for the next two weeks.   A.  Muscle Snatch – 5 x 1 w/60 Sec Rest  B.  Snatch – 4 x 1 w/60 Sec Rest  C.  AFAP  20/40 – 15/30 – 10/20 – 5/10  Push Press @ 95lb/65lb  Double-unders  8 Min Cap -Post results under comments  Read More