5:30am and 10:00am Classes Canceled.   Open Gym at Noon.  Afternoon classes on Normal Schedule.   A.  Alternate with a partner to each complete – 5 x 200M/Row Efforts B.  EMOM for 10 Mins Even Minute – Option 1 –  8-10 x Pistols Option 2 – 20 x UB Wallballs Option 3 – 10 x...Read More