A.  Take 15 Minutes to build up to the heaviest load possible for the following complex – 1 – Push Press + 1 – Push Jerk + 1 – Split Jerk B.  3 Rounds AFAP 10 x Deadlifts @ 185lb/135lb (Adv: 225lb/185lb) 15 x Bar Facing Burpees  20 x Weighted Step-ups – 24inch/20inch @ 45lb/25lb ...Read More