A. Take 10 Minutes to build up to a heavy but not maximal Snatch B. 20 Min EMOM Novice: Even – 6 – 8 x Deadlifts @ 135lb/95lb Odd – 30 Seconds of DU Attempts Intermediate: Even – 3 x Snatches @ 60% Odd – 40 Seconds of DU Attempts Advance: Even – 3 x...Read More
