A. Take 10 Minutes to build up to a heavy but not maximal Snatch
B. 20 Min EMOM
Novice:
Even – 6 – 8 x Deadlifts @ 135lb/95lb
Odd – 30 Seconds of DU Attempts
Intermediate:
Even – 3 x Snatches @ 60%
Odd – 40 Seconds of DU Attempts
Advance:
Even – 3 x TNG Snatches @ 155lb/105lb
Odd – 30 x DU
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