A.  Take 10 Minutes to build up to a heavy but not maximal Snatch

B.  20 Min EMOM

Novice: 

Even – 6 – 8 x Deadlifts @ 135lb/95lb 

Odd – 30 Seconds of DU Attempts 

Intermediate: 

Even – 3 x Snatches @ 60% 

Odd – 40 Seconds of DU Attempts 

Advance: 

Even – 3 x TNG Snatches @ 155lb/105lb 

Odd – 30 x DU 

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