Thursday 12272012

by | Dec 26, 2012 | CrossFit | 9 comments

Todd monkeying around.

Todd monkeying around.

A.  Take 10 Minutes to build up to a heavy but not maximal Snatch

B.  20 Min EMOM

Novice: 

Even – 6 – 8 x Deadlifts @ 135lb/95lb 

Odd – 30 Seconds of DU Attempts 

Intermediate: 

Even – 3 x Snatches @ 60% 

Odd – 40 Seconds of DU Attempts 

Advance: 

Even – 3 x TNG Snatches @ 155lb/105lb 

Odd – 30 x DU 

-Post results under comments  

 

9 Comments

  1. Brandon
    Brandon on December 27, 2012 at 6:54 am

    TNG PS, 5 rds @75, 5 rds @85
    30 Du’s

  2. Jim Sorum
    Jim Sorum on December 27, 2012 at 12:07 pm

    A. 115
    B. int @80/adv

  3. Jenn f
    Jenn f on December 27, 2012 at 1:37 pm

    A. 80#
    B. 65# and can’t get a du to save my life 🙁

  4. Katina Austin
    Katina Austin on December 27, 2012 at 2:15 pm

    A) 75# missed 80#
    B) 65# still need work on DU

  5. Staci
    Staci on December 27, 2012 at 6:20 pm

    A. Technique work
    B. 3 TNG PS @ 85#/25 sit-ups

    Oly Class

  6. Kit
    Kit on December 27, 2012 at 6:39 pm

    A. 95lbs
    B. Advance Option @ 65lbs

  7. Cally Vinz
    Cally Vinz on December 27, 2012 at 8:52 pm

    A. snatch skill work
    B. 55# and 25 situps (knee still making it tough, these were snatches leaning to the right but atleast I could do them tonight)

  8. Rach
    Rach on December 27, 2012 at 10:00 pm

    Oly class
    2.5 mi snow run

  9. DK
    DK on December 28, 2012 at 9:57 am

    Oly class! Technique work which was great. Frustrating but great. =) 50 air squats and 25 pushups.