Friday 12282012

Jolene
Jolene

A.  Take 10 Minutes to build up to a heavy but not maximal Clean&Jerk 

B.  Take 10 Minutes to build up to a heavy 3 rep max Back Squat 

C.  AFAP 

21-15-9 

Push Press @ 115lb/85lb (Adv. 135lb/95lb) 

Bar Facing Burpees 

-Post results under comments  

6 Responses