A. Take 10 Minutes to build up to a heavy but not maximal Clean&Jerk
B. Take 10 Minutes to build up to a heavy 3 rep max Back Squat
C. AFAP
21-15-9
Push Press @ 115lb/85lb (Adv. 135lb/95lb)
Bar Facing Burpees
-Post results under comments
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A. 155
B. 205
C. 9:35 Rx’d
A. 165
B. 205
C. 6:54
A. 145 (ran out of time to go heavier)
B. 175
C. 6:16 RX
A. 145#
B. 195#
C. 8:24 @95#
A. 90
B. 155
C. 7:02 with 65#
A: 135#
B: 185#
C: 8:37 @ 85#