-Athlete Training Session at 12 pm for all leveled athletes. Focus will be on movement efficiency and practice.
20 x OHS @ 135lb/95lb
20 x T2B
20 x Hang Power Cleans @ 135lb/95lb
20 x Kettlebell Swings @ 2 pood/1.5 pood
20 x Front Squats @ 135lb/95lb
20 x Deadlifts @ 135lb/95lb
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