Saturday 12292012



-Athlete Training Session at 12 pm for all leveled athletes.  Focus will be on movement efficiency and practice.  


500M Row 

20 x OHS @ 135lb/95lb 

20 x T2B 

500M Row 

20 x Hang Power Cleans @ 135lb/95lb 

20 x Kettlebell Swings @ 2 pood/1.5 pood 

500M Row 

20 x Front Squats @ 135lb/95lb 

20 x Deadlifts @ 135lb/95lb 

500M Row 

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