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Day

December 27, 2012

Friday 12282012

December 27, 20126
A.  Take 10 Minutes to build up to a heavy but not maximal Clean&Jerk  B.  Take 10 Minutes to build up to a heavy 3 rep max Back Squat  C.  AFAP  21-15-9  Push Press @ 115lb/85lb (Adv. 135lb/95lb)  Bar Facing Burpees  -Post results under comments  
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