-Athlete Training Session at 12 pm for all leveled athletes.  Focus will be on movement efficiency and practice.   A.  AFAP  500M Row  20 x OHS @ 135lb/95lb  20 x T2B  500M Row  20 x Hang Power Cleans @ 135lb/95lb  20 x Kettlebell Swings @ 2 pood/1.5 pood  500M Row  20 x Front Squats...Read More