Happy New Year! There will be regular classes at 10am and 11am today! A.  Take 20 Minutes to work up to a 5 rep max Back Squat  B.  15 Minute AMRAP  5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 ….  Double-unders  Russian Swings  Walking Lunges -Post...Read More