Paul

Paul

Happy New Year!

There will be regular classes at 10am and 11am today!

A.  Take 20 Minutes to work up to a 5 rep max Back Squat 

B.  15 Minute AMRAP 

5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 …. 

Double-unders 

Russian Swings 

Walking Lunges

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