Day

March 7, 2013
Fitness – Performance – Sport  CF Open WOD 13.1 17 Min AMRAP  40 x Burpees  30 x Snatches @ 75/45 30 x Burpees 30 x Snatches @ 135/75 20 x Burpees 30 x Snatches @ 165/100 10 x  Burpees As many Snatches as possible @ 210/120 Masters Men 55+ @ 45lb/75lb/100lb  Masters Women 55 +...
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