Friday 03082013

by | Mar 7, 2013 | CrossFit | 14 comments

Mike Frank

Mike Frank

Fitness – Performance – Sport 

CF Open WOD 13.1
17 Min AMRAP 
40 x Burpees 

30 x Snatches @ 75/45

30 x Burpees

30 x Snatches @ 135/75

20 x Burpees

30 x Snatches @ 165/100

10 x  Burpees

As many Snatches as possible @ 210/120

Masters Men 55+ @ 45lb/75lb/100lb 

Masters Women 55 + @ 35lb/55lb/75lb 

Fitness may scale to Kettlebell Swings or Hang Snatches 

For rules and movement standards follow this link

All Open competitors MUST have a judge while completing this workout.  

-Post results under comments  

 

 

14 Comments

  1. Jim
    Jim on March 8, 2013 at 11:21 am

    105/5:35

  2. Jeanne
    Jeanne on March 8, 2013 at 2:35 pm

    101 RX

  3. Sara Jech
    Sara Jech on March 8, 2013 at 5:24 pm

    148…..So bummed I couldn’t hit those last two burpees, but I had nothing left….
    My goal going into this was to hit some 75lb Snatches… With only snatching with weight a few times, I was pretty pumped to get through all 75lb snatches 🙂
    Good work everyone!!!!!!!!!

  4. brandon
    brandon on March 8, 2013 at 6:21 pm

    111Rx

  5. Allison
    Allison on March 8, 2013 at 6:47 pm

    150 wahooo

  6. kit
    kit on March 8, 2013 at 6:57 pm

    100

  7. Derek
    Derek on March 8, 2013 at 7:14 pm

    123

  8. Pat Demeules
    Pat Demeules on March 8, 2013 at 7:15 pm

    101

  9. Paul
    Paul on March 8, 2013 at 7:27 pm

    100 (I spent about 6 minutes trying to get that 101st)

  10. Jen
    Jen on March 8, 2013 at 8:22 pm

    103!

  11. Staci Vinz
    Staci Vinz on March 8, 2013 at 10:32 pm

    167 Rx

    GREAT work everybody!

  12. Carrie
    Carrie on March 9, 2013 at 7:34 am

    146 Rx. Pretty excited I made it through the second set of snatches. The rest was a bonus!

  13. Rach
    Rach on March 9, 2013 at 6:21 pm

    152 rx. Wanted more, wasn’t warm enough I think, shoulders weren’t to happy…

  14. Clara
    Clara on March 9, 2013 at 7:31 pm

    108 Rx.