Friday 03082013

Mike Frank
Mike Frank

Fitness – Performance – Sport 

CF Open WOD 13.1
17 Min AMRAP 
40 x Burpees 

30 x Snatches @ 75/45

30 x Burpees

30 x Snatches @ 135/75

20 x Burpees

30 x Snatches @ 165/100

10 x  Burpees

As many Snatches as possible @ 210/120

Masters Men 55+ @ 45lb/75lb/100lb 

Masters Women 55 + @ 35lb/55lb/75lb 

Fitness may scale to Kettlebell Swings or Hang Snatches 

For rules and movement standards follow this link

All Open competitors MUST have a judge while completing this workout.  

-Post results under comments  



14 Responses
  1. Sara Jech

    148…..So bummed I couldn’t hit those last two burpees, but I had nothing left….
    My goal going into this was to hit some 75lb Snatches… With only snatching with weight a few times, I was pretty pumped to get through all 75lb snatches 🙂
    Good work everyone!!!!!!!!!