Fitness – Performance – Sport
CF Open WOD 13.1
17 Min AMRAP
40 x Burpees
30 x Snatches @ 75/45
30 x Burpees
30 x Snatches @ 135/75
20 x Burpees
30 x Snatches @ 165/100
10 x Burpees
As many Snatches as possible @ 210/120
Masters Men 55+ @ 45lb/75lb/100lb
Masters Women 55 + @ 35lb/55lb/75lb
Fitness may scale to Kettlebell Swings or Hang Snatches
For rules and movement standards follow this link
All Open competitors MUST have a judge while completing this workout.
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