blog

Friday 03082013

Mike Frank
Mike Frank

Fitness – Performance – Sport 

CF Open WOD 13.1
17 Min AMRAP 
40 x Burpees 

30 x Snatches @ 75/45

30 x Burpees

30 x Snatches @ 135/75

20 x Burpees

30 x Snatches @ 165/100

10 x  Burpees

As many Snatches as possible @ 210/120

Masters Men 55+ @ 45lb/75lb/100lb 

Masters Women 55 + @ 35lb/55lb/75lb 

Fitness may scale to Kettlebell Swings or Hang Snatches 

For rules and movement standards follow this link

All Open competitors MUST have a judge while completing this workout.  

-Post results under comments  

 

 

fill out this form to get started >>

Take the first step towards getting the results that you want!