Saturday 03092013

by | Mar 8, 2013 | CrossFit | 6 comments

13.1

13.1

Fitness 

A.  Front Squats – 4 x 5 

B.  Jackie 

1000M Row 

50 x Thrusters 

30 x Ring Rows 

Performance 

A.  Front Squats – work up to a heavy 2 rep 

B.  Jackie 

1000M Row 

50 x Thrusters @ 45lb/35lb 

30 x Pull-ups 

Sport 

A.  Front Squats – work up to a heavy 2 rep 

B.  Jackie 

1000M Row 

50 x Thrusters @ 45lb/35lb 

30 x Pull-ups 

Optional Accessory 

Conditioning 

A.  4 Rounds AFAP 

8 x Power Cleans @ 205lb/115lb 

50 x Double-unders 

-Post results under comments  

 

6 Comments

  1. susan kian
    susan kian on March 9, 2013 at 9:58 am

    151

    13:17

  2. Staci Vinz
    Staci Vinz on March 9, 2013 at 10:03 am

    Sport:
    A. 155#
    B. 12:13 with 25# dumbbell thrusters and wearing 10# weight vest.

    Oly class

  3. Allison
    Allison on March 9, 2013 at 12:09 pm

    A. 125#
    B. 10:13

  4. Marcy Colbert
    Marcy Colbert on March 9, 2013 at 2:25 pm

    A. 75 lb. (PR for me)
    B. (Fitness) 10:45

  5. Bryan Akervik
    Bryan Akervik on March 9, 2013 at 7:13 pm

    A. 2 Reps @185!! PR for me!
    B. Performance – Banded Pull-ups – 12:08.

  6. Jim
    Jim on March 9, 2013 at 8:25 pm

    Jackie 9:19 pr is 7:59 struggled more on pullups than i should