Fitness  A.  Front Squats – 4 x 5  B.  Jackie  1000M Row  50 x Thrusters  30 x Ring Rows  Performance  A.  Front Squats – work up to a heavy 2 rep  B.  Jackie  1000M Row  50 x Thrusters @ 45lb/35lb  30 x Pull-ups  Sport  A.  Front Squats – work up to a heavy 2 rep ...Read More