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Day

March 13, 2013

Thursday 03142013

March 13, 20134
Fitness – Performance  A.  TGU – 10 Min AMRAP (NOT FOR SPEED/QUALITY)  B.  3 Rounds AFAP  750M Row  25 x Dips/Ring-dips/Push-ups  3 Min Rest after each round  Sport  A.  5K Recovery Row  B.  Mobility  -Post results under comments  
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