a busy 6:30 class

a busy 6:30 class

Fitness – Performance 

A.  TGU – 10 Min AMRAP (NOT FOR SPEED/QUALITY) 

B.  3 Rounds AFAP 

750M Row 

25 x Dips/Ring-dips/Push-ups 

3 Min Rest after each round 

Sport 

A.  5K Recovery Row 

B.  Mobility 

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