a busy 6:30 class Fitness – Performance A. TGU – 10 Min AMRAP (NOT FOR SPEED/QUALITY) B. 3 Rounds AFAP 750M Row 25 x Dips/Ring-dips/Push-ups 3 Min Rest after each round Sport A. 5K Recovery Row B. Mobility -Post results under comments
Strategizing for 13.2
Really sucked at the TGU’s
50 pushups were from the toes, last 25 were from the knees.
Funny, felt like I was cheating doing those last 25 from the knees…but I was afraid the clock
was going to run out on me.
13.2 and performance workout
Light oly day, lots if stretching. Had to get outta house.