Fitness – Performance – Sport
CF Open WOD 13.2
10 Min AMRAP
5 x Shoulder to Overhead
10 x Deadlifts
15 x Box Jumps (Step ups/downs are allowed)
Rx Men/Women – 115lb/75lb – 24inch/20inch
Master Men/Women 55+ – 95lb/55lb – 20inch/20inch
For Rules and Movement standards follow this link
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