Friday 03152013


Fitness – Performance – Sport 

CF Open WOD 13.2 

10 Min AMRAP 

5 x Shoulder to Overhead 

10 x Deadlifts 

15 x Box Jumps (Step ups/downs are allowed) 

Rx Men/Women – 115lb/75lb – 24inch/20inch 

Master Men/Women 55+ – 95lb/55lb – 20inch/20inch 

For Rules and Movement standards follow this link 

-Post results under comments  

16 Responses
  1. Megan

    149, visiting a box in Florida while on vacay! 0600 is very early when vacationing. Still fun challenge.

  2. Susan

    174 – Had to do 45# on shoulder to overhead due to my shoulder. Did 75# on deadlifts and did 16″ box jump. I jumped for first 2 rounds then did step ups until last round I jumped. I wonder if I should have just done step ups on 20″??? Got a great workout though!

  3. Allison

    245. Did box jumps the first round and then realized that step ups took the same amount of time but require less work. I’m pretty confident that decision helped me out.

  4. Rach

    Can’t recall score barely 200s?? Shins got huge bite on the box!! When I biffed it big time!! Gonna redo this if I can walk still!