Friday 03152013


Fitness – Performance – Sport 

CF Open WOD 13.2 

10 Min AMRAP 

5 x Shoulder to Overhead 

10 x Deadlifts 

15 x Box Jumps (Step ups/downs are allowed) 

Rx Men/Women – 115lb/75lb – 24inch/20inch 

Master Men/Women 55+ – 95lb/55lb – 20inch/20inch 

For Rules and Movement standards follow this link 

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