Saturday 03162013

Logan

A. Front Squats – 3 x 8

B. 5 Rounds AFAP

10 x Wallballs

15 x Russian Swings

20 x Sit-ups

A. Front Squats – 5 x 5 w/2 Min Rest

B. 5 Rounds AFAP

12 x Front Squats @ 95lb/65lb

9 x Power Snatches @ 95lb/65lb

6 x Push Jerks @ 95lb/65lb

A. Front Squats – 5 x 5 w/2 Min Rest

B. 5 Rounds AFAP

9 x Squat Cleans @ 155lb/105lb

6 x Power Snatches @ 155lb/105lb

3 x Push Jerks @ 155lb/105lb

Conditioning

1 Round AFAP

100 x Double-unders

75 x Wallballs

50 x American Swings

25 x Burpees

-Post results under comments

3 Comments

Patrick B on March 16, 2013 at 9:15 am

OLY class

Snatch – hit current PR 105#; dumping shoulders.
C&J – 130# attempt (5#PR); got under it but didn’t make the squat.
BS – 5×5 @ 95-115-125-135-140(PR)

Mobility

Pat Demeules on March 16, 2013 at 9:41 am

Performance
A. 95-95-115-115-115
B. started at 95 dropped to 85 after 2nd set of fs. Hit 15 min cap after completing 7 snatches in round 4.

Staci Vinz on March 16, 2013 at 10:24 am

A. 5×5 FS @ 85-105-125-135-145
B. 3 +13
1st round @ 105#
rest of rounds @ 85#
* apparently 13.2 took a lot our of me yesterday!!!

3 Comments