Fitness
A. Front Squats – 3 x 8
B. 5 Rounds AFAP
10 x Wallballs
15 x Russian Swings
20 x Sit-ups
Performance
A. Front Squats – 5 x 5 w/2 Min Rest
B. 5 Rounds AFAP
12 x Front Squats @ 95lb/65lb
9 x Power Snatches @ 95lb/65lb
6 x Push Jerks @ 95lb/65lb
Sport
A. Front Squats – 5 x 5 w/2 Min Rest
B. 5 Rounds AFAP
9 x Squat Cleans @ 155lb/105lb
6 x Power Snatches @ 155lb/105lb
3 x Push Jerks @ 155lb/105lb
Optional Accessory
Conditioning
1 Round AFAP
100 x Double-unders
75 x Wallballs
50 x American Swings
25 x Burpees
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