Fitness
A. Snatch Progressions
B. 10 Min AMRAP
7 x OHS
50 x Single-unders
Performance
A. Snatch – 5 x 3 w/2 Min Rest
B. 10 Min AMRAP
7 x Squat Cleans @ 95lb/65lb
35 x Double-unders
Sport
A. Every 15 Secs for 16 Sets
3 x Hang Power Snatches @ 155lb/105lb
B. 10 Min AMRAP
7 x Squat Cleans @ 135lb/95lb
35 x Double-unders
Optional Accessory
Durability
A1. Reverse Hyper – 3 x 10 (Heavy)
A2. GHD-Sit-up – 3 x 20
A3. Banded Pull-aparts – 3 x ME
-Post results under comments
Oh, Hello!
sledgehammer tire rolling & tire flips
A. 105 worked more on hitting all the spots and talking with V
B. 5+2 Rx (2:30 of double unders & 7:30 of cleans) I hate weightlifting
Performance:
A. 5×2 55,65,65,75,75
B. 4+ 3 (DUs took me forever — 2-5 at a time)
knee and shin very sore (probably from practicing DUs Sunday)
A) 65#
B) 6+2 @80#
Thanks Matt for the push it felt good.
5×3 at 75lbs
4+3 @ 95
+optional excessory
Wow vacations take their
toll….
5 @ 55#
BURPEES…. 🙂
Performance
Snatches: played w/ the wts… Tolerated 105 ok…
Wod: 5+12 @65# no increases today, not gonna push leg yet since denting it in Friday…
Rebruised and swollen after, so glad I didn’t push it.
Getting much better at my snatch form….
WOD: 5 + 19 @ 65lbs…. Burpees… Just had no energy today for some reason.. Hopefully tomorrow will be much better!!!
Sport
A) 9/16 that was tough…
B) 6+8 liked this wod!
Optional accessory done
First time sport!!
5 + 3. Really feel like I got the hang of DU now.
A. Worked on snatch form at 75# still struggling hitting the positions when I do a full rep.
B. 5+7 at 75#
Struggled on a couple sets of du’s when the legs were going.
A: 75#
B: 5+6, @ 65# and 14 burpees/round.
A: 15#
B: 4 + 7@ 15#
A) 85#
B) 5+2 #65 and 7 burpees
Performance
A. 45-65-75-95
B. 4+11 @ 95# and 14x burpees for DU
Much harder w/ burpees but probably a better workout than double or triple singles
Needed another Rest Day! Legs still feeling 13.2!!!!
Wish I could do DU’s…definitely need to practice cuz burpees suck!! Thanks Matt for the push!!