Sherwin

Sherwin

Fitness 

A.  Snatch Progressions 

B.  10 Min AMRAP 

7 x OHS 

50 x Single-unders 

Performance 

A.  Snatch – 5 x 3 w/2 Min Rest 

B.  10 Min AMRAP 

7 x Squat Cleans @ 95lb/65lb 

35 x Double-unders 

Sport 

A.  Every 15 Secs for 16 Sets 

3 x Hang Power Snatches @ 155lb/105lb 

B.  10 Min AMRAP 

7 x Squat Cleans @ 135lb/95lb 

35 x Double-unders 

Optional Accessory 

Durability 

A1.  Reverse Hyper – 3 x 10 (Heavy)  

A2.  GHD-Sit-up – 3 x 20 

A3.  Banded Pull-aparts – 3 x ME

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