17 Comments

1. 

   Sherwin on March 17, 2013 at 6:01 pm

   Oh, Hello!

2. 

   Jim on March 18, 2013 at 9:47 am

   sledgehammer tire rolling & tire flips

   A. 105 worked more on hitting all the spots and talking with V
   B. 5+2 Rx (2:30 of double unders & 7:30 of cleans) I hate weightlifting

3. 

   Cally on March 18, 2013 at 4:52 pm

   Performance:
   A. 5×2 55,65,65,75,75
   B. 4+ 3 (DUs took me forever — 2-5 at a time)
   knee and shin very sore (probably from practicing DUs Sunday)

4. 

   Katina on March 18, 2013 at 5:03 pm

   A) 65#
   B) 6+2 @80#
   Thanks Matt for the push it felt good.

5. 

   Meredith on March 18, 2013 at 5:40 pm

   5×3 at 75lbs
   4+3 @ 95
   +optional excessory

6. 

   Megan on March 18, 2013 at 5:50 pm

   Wow vacations take their
   toll….
   5 @ 55#
   BURPEES…. 🙂

7. 

   Rach on March 18, 2013 at 6:15 pm

   Performance
   Snatches: played w/ the wts… Tolerated 105 ok…
   Wod: 5+12 @65# no increases today, not gonna push leg yet since denting it in Friday…
   Rebruised and swollen after, so glad I didn’t push it.

8. 

   Sara Jech on March 18, 2013 at 6:41 pm

   Getting much better at my snatch form….
   WOD: 5 + 19 @ 65lbs…. Burpees… Just had no energy today for some reason.. Hopefully tomorrow will be much better!!!

9. 

   Jeremy Mghenyi on March 18, 2013 at 6:48 pm

   Sport
   A) 9/16 that was tough…
   B) 6+8 liked this wod!

   Optional accessory done

10. 

    Jerome on March 18, 2013 at 7:00 pm

    First time sport!!
    5 + 3. Really feel like I got the hang of DU now.

11. 

    bryan akervik on March 18, 2013 at 7:04 pm

    A. Worked on snatch form at 75# still struggling hitting the positions when I do a full rep.
    B. 5+7 at 75#
    Struggled on a couple sets of du’s when the legs were going.

12. 

    John on March 18, 2013 at 7:06 pm

    A: 75#
    B: 5+6, @ 65# and 14 burpees/round.

13. 

    Ashley I on March 18, 2013 at 7:42 pm

    A: 15#
    B: 4 + 7@ 15#

14. 

    Matt Nold on March 18, 2013 at 7:45 pm

    A) 85#
    B) 5+2 #65 and 7 burpees

15. 

    Paul on March 18, 2013 at 7:51 pm

    Performance
    A. 45-65-75-95
    B. 4+11 @ 95# and 14x burpees for DU
    Much harder w/ burpees but probably a better workout than double or triple singles

16. 

    Staci Vinz on March 19, 2013 at 6:57 am

    Needed another Rest Day! Legs still feeling 13.2!!!!

17. 

    Amy on March 19, 2013 at 8:33 am

    Wish I could do DU’s…definitely need to practice cuz burpees suck!! Thanks Matt for the push!!