Fitness
A. Snatch Progressions
B. 10 Min AMRAP
7 x OHS
50 x Single-unders
Performance
A. Snatch – 5 x 3 w/2 Min Rest
B. 10 Min AMRAP
7 x Squat Cleans @ 95lb/65lb
35 x Double-unders
Sport
A. Every 15 Secs for 16 Sets
3 x Hang Power Snatches @ 155lb/105lb
B. 10 Min AMRAP
7 x Squat Cleans @ 135lb/95lb
35 x Double-unders
Optional Accessory
Durability
A1. Reverse Hyper – 3 x 10 (Heavy)
A2. GHD-Sit-up – 3 x 20
A3. Banded Pull-aparts – 3 x ME
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