Fitness – Performance – Sport  CF Open WOD 13.2  10 Min AMRAP  5 x Shoulder to Overhead  10 x Deadlifts  15 x Box Jumps (Step ups/downs are allowed)  Rx Men/Women – 115lb/75lb – 24inch/20inch  Master Men/Women 55+ – 95lb/55lb – 20inch/20inch  For Rules and Movement standards follow this link  -Post results under comments  Read More