Fitness A.  Front Squats – 3 x 8 B.  5 Rounds AFAP 10 x Wallballs 15 x Russian Swings 20 x Sit-ups Performance   A.  Front Squats – 5 x 5 w/2 Min Rest  B.  5 Rounds AFAP 12 x Front Squats @ 95lb/65lb 9 x Power Snatches @ 95lb/65lb  6 x Push Jerks @...Read More