Fitness A1.  Back Squats – 4 x 6  A2.  Pull-overs – 1 x 20  B.   AFAP  15 – 12 – 9  Swings  Push-ups  2 Min Rest -Repeat for a total of 3 cycles   Performance  A1.  Back Squats – 4 x 5   A2.  Pull-overs – 1 x 20  B.  AFAP  100 x Double-under...Read More