Fitness  A.  Clean Progressions  B.  In Teams of 2 – 4 Complete   150 x Wallballs  150 x Swings  150 x Pull-ups/Ring rows/Jumping Pull-ups  150 x Squats  Performance  A.  Cleans – 5 x 3 w/2 Min Rest  B.  In teams of 3 – 4 Complete  150 x Wallballs @ 20lb/10lb  150 x Hang Power Snatches...Read More