Fitness – Performance  A.  15 Minutes of HSPU Practice – Kipping Progressions  B1.  Push Presses – 3 x 10   B2.  Bulgarian Split Squats – 3 x 15 (R/L)   B3.  Back Extensions – 3 x 10  C.  w/Partner  Row – 8 x 200M (All out you go I go)  Sport  A.  20 Min Recovery...Read More