Fitness – Performance 

A.  15 Minutes of HSPU Practice – Kipping Progressions 

B1.  Push Presses – 3 x 10  

B2.  Bulgarian Split Squats – 3 x 15 (R/L)  

B3.  Back Extensions – 3 x 10 

C.  w/Partner 

Row – 8 x 200M (All out you go I go) 

Sport 

A.  20 Min Recovery Row 

B.  MOBILITY 

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