Thursday 03212013

by | Mar 20, 2013 | CrossFit | 3 comments

Nate Bailey

Nate Bailey

Fitness – Performance 

A.  15 Minutes of HSPU Practice – Kipping Progressions 

B1.  Push Presses – 3 x 10  

B2.  Bulgarian Split Squats – 3 x 15 (R/L)  

B3.  Back Extensions – 3 x 10 

C.  w/Partner 

Row – 8 x 200M (All out you go I go) 

Sport 

A.  20 Min Recovery Row 

B.  MOBILITY 

-Post results under comments  

3 Comments

  1. Staci Vinz
    Staci Vinz on March 21, 2013 at 6:29 pm

    20 min row
    Dubs practice
    Mobility

  2. Rach
    Rach on March 22, 2013 at 7:55 am

    Mobility, tons!!! And light clean work, wanted to put lil wt on legs.. But not lots to prep fir fri.

  3. Susan kian
    Susan kian on March 22, 2013 at 6:54 pm

    Dubs practice, getting a bit better but still struggling.
    Muscle up practice-managed to do 6 of them…I think I have them down.