Fitness – Performance
A. 15 Minutes of HSPU Practice – Kipping Progressions
B1. Push Presses – 3 x 10
B2. Bulgarian Split Squats – 3 x 15 (R/L)
B3. Back Extensions – 3 x 10
C. w/Partner
Row – 8 x 200M (All out you go I go)
Sport
A. 20 Min Recovery Row
B. MOBILITY
-Post results under comments
20 min row
Dubs practice
Mobility
Mobility, tons!!! And light clean work, wanted to put lil wt on legs.. But not lots to prep fir fri.
Dubs practice, getting a bit better but still struggling.
Muscle up practice-managed to do 6 of them…I think I have them down.