Fitness – Performance
A. 15 Minutes of HSPU Practice – Kipping Progressions
B1. Push Presses – 3 x 10
B2. Bulgarian Split Squats – 3 x 15 (R/L)
B3. Back Extensions – 3 x 10
C. w/Partner
Row – 8 x 200M (All out you go I go)
Sport
A. 20 Min Recovery Row
B. MOBILITY
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