Fitness – Performance – Sport
Open WOD 13.3
12 Min AMRAP
150 x Wallballs @ 20lb/14lb – 10ft/9ft
90 x Double-unders
30 x Muscle-ups (Pull-ups for non-competitors)
Masters @ 20lb/10lb – 9ft target
Optional Accessory
Muscular Endurance
Bench Press – 5 x 3
Dumbbell Push Press – 3 x 15
Lateral Dumbbell Flys – 3 x ME
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