Saturday 03232013

by | Mar 22, 2013 | CrossFit | 6 comments

Michael showing some heart during 13.3

Michael showing some heart during 13.3

Fitness

A.  Deadlifts – 4 x 6

B.  3 Rounds AFAP

10 x Cleans/Deadlifts 

 

20 x Push-ups

30 x Kettlebell Swings 

40 x Sit-ups 

Performance

A.  Deadlifts – 4 x 5

B.  3 Rounds AFAP

10 x Cleans @ 135lb/95lb

15 x T2B 

 

20 x HR Push-ups

25 x American Swings

Sport 

A.  Deadlifts – 4 x 5 

B.  3 Rounds AFAP 

10 x Cleans @ 155lb/105lb 

15 x HSPU @ 2012 Regionals 

20 x T2B 

25 x American Swings @ 1.5 pood/1 pood 

C.  With a partner – 10 x 10 CTB pull-ups (You go I go) 

Optional Accessory 

Conditioning 

4 Rounds AFAP 

200M Row 

20 x GHD Sit-ups 

12 x Deadlifts @ 225lb/155lb 

-Post results under comments  

6 Comments

  1. Brandon
    Brandon on March 23, 2013 at 7:08 am

    Performance:
    A: 225
    B: 13:10-scaled

  2. Jessi
    Jessi on March 23, 2013 at 7:47 am

    Performance:
    A: 135
    B: 14:58-scaled

  3. Staci Vinz
    Staci Vinz on March 23, 2013 at 9:24 am

    Worked on Oly lifts:
    Snatch work
    Clean work

  4. Susan kian
    Susan kian on March 23, 2013 at 9:38 am

    Oly class. Worked technique only. Hardly any weight. Jeremy gave me good pointers on clean and jerk and I think I got a better feel for it. No squats since my legs were sore. Used the spiky roller thing and stretched.

  5. kit
    kit on March 23, 2013 at 10:35 am

    Performance:
    B. 15:57

  6. Patrick B
    Patrick B on March 23, 2013 at 3:30 pm

    Performance

    A. 95-135-135-165
    B. 13:04 @ 95#, K2B, & Blue (Russians). Need work on touch and go technique. Mainly catching in a better position/tighter/chest up/etc…