Fitness – Performance – Sport Open WOD 13.3 12 Min AMRAP 150 x Wallballs @ 20lb/14lb – 10ft/9ft  90 x Double-unders 30 x Muscle-ups  (Pull-ups for non-competitors)  Masters @ 20lb/10lb – 9ft target  Optional Accessory  Muscular Endurance  Bench Press – 5 x 3  Dumbbell Push Press – 3 x 15   Lateral Dumbbell Flys –...Read More