Fitness A.  Deadlifts – 4 x 6 B.  3 Rounds AFAP 10 x Cleans/Deadlifts    20 x Push-ups 30 x Kettlebell Swings  40 x Sit-ups  Performance A.  Deadlifts – 4 x 5 B.  3 Rounds AFAP 10 x Cleans @ 135lb/95lb 15 x T2B    20 x HR Push-ups 25 x American Swings Sport  A....Read More