Fitness – Performance  A.  15 Minutes Random Skills Practice  – Choose a goat!  B1.  Push Jerks – 3 x 10  B2.  Bent Barbell Rows – 3 x 10  B3.  GHD-Sit-ups – 3 x 10  C.  4 Rounds AFAP  3 x <-> 10 M Shuttle Run  15 x Push-ups   15 x Ring-Rows – (Feet elevated...Read More