Fitness A.  Clean Progressions (Pos, 1,2,3)  B.  20 Min AMRAP  200M Run/Row  15 x Swings  20 x Mountain Climbers  Performance  A.  5 Min Skill AMRAP  3 x Muscle Cleans  3 x Hang Cleans (Pos 1)  3 x Hang Cleans (Pos 2)  3 x Cleans  B.  Pause Cleans – 5 x 2 w/2 Min Rest  C....Read More