Fitness – Performance A.  15 Mins of Pull-up Progression   B1.  Strict Press – 3 x 10   B2.  Bent Rows – 3 x 10   B3.  Bulgarian Split Squats – 3 x 20 (R/L)   B4.  Banded Good Mornings – 3 x 20  C.  Death by 10M  1st Min <-> 1  2nd Min <->...Read More